10-Minute Yoga Supersets: Better than Another Hour of Yoga
Break through a plateau and boost metabolism with three 10-minute sequences that trick the body into building more muscle fibers.
View ArticleShort on Time? Try This All-in-One Yoga Pose!
“Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being,” blogs yoga expert Jill Miller. Decompress your back, lengthen your legs, strengthen your abs...
View ArticleDancing Warrior: A Humble Yoga Sequence Teaches Strength
Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence can help you ground yourself in strength, push past fear and access love.
View ArticleMove from Worrier to Warrior!
Are you afraid to make a change in your life? Fitness expert Patricia Moreno offers an exercise to help you embrace change.
View ArticleTop 10 Sports-Related Injuries and Yoga Poses to Avoid Them
Athletes often suffer from a spate of injuries, ranging from the irritating to the severe. Gwen Lawrence, yoga instructor for the New York Giants and other pro sports teams, lists the most common...
View ArticleHope and the Post-Baby Body
After giving birth to two beautiful children, Nancy Alder turned to yoga to try and get her pre-baby body back. What she found was a sense of hope and a fountain of mental and physical strength she...
View ArticleHow Far We’ve Come
Yogi Laura Hobbs explores the many ways we come to yoga, and how we transform through our practice.
View Article9 Yoga Moves to Blast Holiday Calories
Holidays are a time for family, friends and — of course — high-calorie foods. Here are nine yoga moves that will help you fight those extra holiday calories and stay slim and trim all season long.
View ArticleIdle Worship
Do you wear your busyness as a badge of honor? Blogger Leslie Garrett explains why making time to just be idle might be more important than scheduling your life down to the second.
View Article8 Ways to Up Your Emotional Energy Level
In an emotional funk? Blogger Kate Hanley has eight simple steps to boost your energy and your mood!
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